About

My Commitment to Your Fitness

At Resilience Fitness, I believe fitness is about more than workouts—it’s about building confidence, connection, and community. Through client-focused personal training and small group classes, I create an uplifting environment where encouragement fuels growth and every individual feels supported on their journey.

Mission

I provide client-focused personal training and small group classes rooted in encouragement and community, dedicated to uplifting and strengthening the Florence, SC area.

Vision

To build a stronger, healthier Florence community where every individual feels supported, encouraged, and empowered to reach their full potential.

Core Values

Client-Focused: I prioritize each individual’s unique goals, needs, and journey toward better health.
Community: I foster connection and belonging, creating a supportive environment where everyone feels welcome.
Encouraging: I lead with positivity and motivation, empowering clients to grow stronger inside and out.

Get in Touch

Timur Y.

“As someone juggling a packed schedule, I value efficiency. Chelsea designs sessions that maximize every minute with smart programming and clear cues. I've seen steady progress without burnout and significant fitness improvement. She's a great communicator, has positive energy, offers flexible scheduling and makes you feel comfortable by meeting you where you are in your fitness journey."

Chelsea Gnida

Get to Know Me

I’ve been an American Council on Exercise (ACE) Certified Personal Trainer since 2018, and I also hold a Pre/Postnatal Fitness Certification through PROnatal Fitness and am a RYT 200 Yoga Teacher.

My specialties include:

Core Training
Strength Training
General Strength & Conditioning
Perimenopause Fitness
Pre/Postnatal Fitness

I earned my Bachelor of Science in Sports Performance and Fitness Entrepreneurship from Eastern Michigan University.

Whether you’re navigating pregnancy, working through the changes of perimenopause, or simply looking to build strength and improve your overall well-being, I create personalized programs that meet you where you are—and help you get where you want to be.

My goal is simple: to empower you to feel strong—inside and out.