Workouts

If you’re short on time but still want a strong, toned butt, this quick 10-minute workout is for you! These eight moves target all three glute muscles—glute max, medius, and minimus—to lift, strengthen, and shape your backside. All you need is a kettlebell, a pair of dumbbells, and a mini resistance band. Format:  Perform 3 sets of 10 reps for each exercise  before moving on to the next. Take short breaks (about 30 seconds) between sets. _ 1. Kettlebell Deadlift Hold a kettle