Lower Body

Lower Body + Core 🔥 Save this one for your next workout! Strengthen your legs, glutes, and core with this feel-good burn ⬇️ ▫️ Deadbug ▫️ Crunch ▫️ Glute Bridge ▫️ Alternating Reverse Lunge ▫️ Split Squat ▫️ Squat to Deadlift ▫️ Down Dog to Bear Hold ▫️ Reverse Lunge + Leg Lift ▫️ Goblet Squat ✨ Tip: Move with control, focus on form, and rest as needed. 💪 Beginner friendly • Equipment optional

🔥 Lower-Body Burn with a Core Bonus 🔥 Grab your mini band and get ready to feel this one 🥵💪 Strength & stability Workout: • Mini band squat • Squat thruster • Knee to lateral step • Hamstring extension + 2x in • Squat pulse out • Squat + reverse lunge • Deadlift clean squat • Split squat • Bear hold with donkey kick 3 to 4 rounds, 12-15 reps each. Save this workout for later & let me know when you try it 👊

🔥 Leg Day Builder  🔥 Short, spicy, and guaranteed to light up your lower body 👇 Workout: • Pop Squat • Deadlift • Bear to Down Dog • Deadlift to Plank • Deadlift to Squat • Deadlift to Lunge • Calf Raise • Hamstring Extension • Squat Hold 3 to 4 rounds, 30 seconds of work.

🔥 Mini Band Leg Workout 🔥 Short, spicy, and perfect for building strength + stability! Try each move for 30–40 seconds with 10 seconds rest. Repeat 3–4 rounds 💪 ✨ Moves: • Scissor lunge • Knee drive • Reverse lunge to tap • Split squat hold • Split squat • X-out • Lateral step • Squat jumps Mini bands = small but mighty. Your legs will feel this one! 😅 Save this for your next workout!

Lower Body Burner 🔥 Save this workout for your next leg day 💪 ➡️ Lateral Step ➡️ Squat ➡️ Scissor Lunge ➡️ Knee Drives ➡️ 4 X-Outs + 4 Mountain Climbers ➡️ Split Squats Complete 3–4 rounds, 30 seconds of work Rest 30–60 seconds between rounds This one hits your quads, glutes, and gets the heart rate up 🦵🔥 Modify as needed and focus on strong, controlled movement.

🔥 Lower Body Workout – No Equipment Needed!  🔥 Try this full-body workout to build strength, stability, and mobility all in one session: • 4-Way Lunge • Bear Hold • Hamstring Extension + Flutter Kick • Fire Hydrants • Squat + Knee to Elbow • Calf Raise + X-Out • Lunge Jump • Squats Save this for your next sweat session and tag me if you try it! 3 to 4 rounds, 30 seconds of work.

If you’re ready to fire up your lower body and build strength, stability, and power, this leg day routine is for you. These movements target your quads, hamstrings, glutes, and core—no fancy equipment required, just consistency and effort. Let’s get into it! The Workout 1. Bulgarian Split Squats A powerful unilateral move that challenges balance and strength. This exercise isolates each leg to improve symmetry and build serious quad and glute strength. 2. Squat to Deadlift A

If you’re looking for a lower-body routine that builds strength, stability, and serious leg burn—all with just a mini band—this one’s for you! This is the exact leg workout I did today, and it’s perfect whether you’re at home, traveling, or squeezing in a quick session at the gym. Mini bands add resistance without taking up space, making every movement a little tougher and a lot more effective. Ready to feel those legs fire up? Let’s go! --- The Workout 1. Reverse Lunges A g

Today’s leg workout combines strength training, stability work, and just enough cardio to get your heart rate up. With two dumbbells and a mini band, you’ll fire up every major muscle in your lower body — glutes, quads, hamstrings, and core. This routine is perfect for anyone looking to build strength, improve balance, and feel that satisfying leg-day burn! --- The Workout 1. Bulgarian Split Squats A powerhouse move for your quads and glutes. Keep your chest lifted, step far

This leg workout is all about building strength, balance, and control — challenging your lower body from every angle. Whether you’re at home or in the gym, grab a mini band, a sturdy step, and get ready to move with intention. 💪 The Workout Perform each exercise for 30–45 seconds, 3–4 rounds total. Focus on good form, controlled movement, and breathing through each rep. 1. Curtsey Lunge + Hike A killer combo for your glutes and outer thighs. Step one leg behind into a cur

Leg Day Strength + Control Workout 💪🔥 Today’s workout is all about building strength, stability, and control in your lower body. Grab a dumbbell and a mini band if you have one — we’re going to fire up your legs and glutes from every angle! Perform each move for 30–45 seconds  (each side where needed), and repeat for 3–4 total rounds . Goblet Squats with Band Add a mini band around your thighs to make this classic move even more challenging. The band forces your glutes to s

Strengthen Your Legs and Core with This Powerful Dumbbell Workout If you’re looking for a workout that challenges both your lower body and your core, this routine is the perfect fit. Using just a pair of dumbbells and your bodyweight, you’ll hit your quads, hamstrings, glutes, and abdominals while building balance, coordination, and strength. The Workout: Legs + Core Perform 3–4 rounds of the following moves. Complete 10–12 reps per exercise (each side for single-arm or singl

If you’re short on time but still want a strong, toned butt, this quick 10-minute workout is for you! These eight moves target all three glute muscles—glute max, medius, and minimus—to lift, strengthen, and shape your backside. All you need is a kettlebell, a pair of dumbbells, and a mini resistance band. Format:  Perform 3 sets of 10 reps for each exercise  before moving on to the next. Take short breaks (about 30 seconds) between sets. _ 1. Kettlebell Deadlift Hold a kettle