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Mini Band Leg Workout

  • Writer: Chelsea Gnida
    Chelsea Gnida
  • Dec 18, 2025
  • 1 min read

🔥 Mini Band Leg Workout 🔥

Short, spicy, and perfect for building strength + stability!

Try each move for 30–40 seconds with 10 seconds rest.

Repeat 3–4 rounds 💪

✨ Moves:

• Scissor lunge

• Knee drive

• Reverse lunge to tap

• Split squat hold

• Split squat

• X-out

• Lateral step

• Squat jumps

Mini bands = small but mighty. Your legs will feel this one! 😅

Save this for your next workout!




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