Mini Band Leg Workout
- Chelsea Gnida
- Dec 18, 2025
- 1 min read
🔥 Mini Band Leg Workout 🔥
Short, spicy, and perfect for building strength + stability!
Try each move for 30–40 seconds with 10 seconds rest.
Repeat 3–4 rounds 💪
✨ Moves:
• Scissor lunge
• Knee drive
• Reverse lunge to tap
• Split squat hold
• Split squat
• X-out
• Lateral step
• Squat jumps
Mini bands = small but mighty. Your legs will feel this one! 😅
Save this for your next workout!



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