Upper Body Burner

Upper body burner 🔥💪

Push up

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_932e3b70e92346098c8aa9b590fe6d5c/file

Diagonal bicep curl

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_8645eaa720f94aed80c7d9eae5ffb7bb/file

Lateral raise

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_e23878df69394214a22c6c4d7b7d79a0/file

Alt overhead press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_a013ded73dfc45dfaf20a5034a9b9b67/file

Front raise

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_c3ca0d14b25c496db6979fe9dab42f62/file

Tricep kickback

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_7bd495fb646e44b2956a8a146063bbcf/file

Rear fly

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_43742fda4e364bf8b7d55d64fbc864ee/file

Upright row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_550c8cb55c68473399ff959bed7dea3f/file

Controlled reps, full range, and feel every muscle working 👏

Simple moves. Strong results.

4x12.