Workouts

Lower Body + Core 🔥 Save this one for your next workout! Strengthen your legs, glutes, and core with this feel-good burn ⬇️ ▫️ Deadbug ▫️ Crunch ▫️ Glute Bridge ▫️ Alternating Reverse Lunge ▫️ Split Squat ▫️ Squat to Deadlift ▫️ Down Dog to Bear Hold ▫️ Reverse Lunge + Leg Lift ▫️ Goblet Squat ✨ Tip: Move with control, focus on form, and rest as needed. 💪 Beginner friendly • Equipment optional

Total Body Strength 🔥 Deadlift Incline push-up 1-arm press 1-arm row Alternating reverse lunge Upright row Overhead triceps extension Lateral raise Full-body burn hitting legs, glutes, back, chest, shoulders & arms 💪 Save this workout for later and let me know when you try it 👊 4 rounds 12 reps.

Total-Body Strength Workout 💪 3 to 4 rounds 12 reps each. Chest press Rear-foot elevated split squats 3-point row (bench supported) Front squat Seated neutral-grip shoulder press Bicep curl Split squats Full-body strength, balance, and muscle burn all in one session 🔥 Save this workout and give it a try!

Chest day done ✔️ Strength, stability, and core all in one 🔥 Chest press Pull over Push-up T Down dog reach across Shoulder-to-shoulder press Band chest press Band chest fly Band crunch Strong chest. Strong core. Strong you 💪

Strong backs = better posture + everyday strength 👏 This band-focused back workout hits the upper back, lats, glutes, and core for total posterior-chain strength. 💙 Back & Core Circuit • Band High Row • Band Low Row • Band Row + Tricep Kickback • Knee to Elbow • Bent Over Row • Single-Leg Deadlift • Bent Over Y • Superwoman Pull • Bird Dog No machines needed — just bands and intention. 3 to 4 rounds 12 reps each.

Building strong, stable shoulders from every angle 💪 Arnold press Wide press 2-way lateral raise Reverse lunge + ¼ lateral raise Wide row Deadlift upright row Rear delt fly Focus on control, posture, and quality reps. Save this workout for later 👊

Arm day Slow it down & control the reps 🔥 Seated hammer curl Seated tricep extension Alternating flat curl Tricep kickback 3-way iso hold Push-ups No fancy equipment. Just focused work for stronger arms. Save this for your next upper-body day 👊 4 rounds 15 reps each!

🔥 Total Body Band Burn  🔥 No fancy equipment — just a band, your bodyweight, and a little grit. Workout: • Push ups • Mountain climbers • Side steps + X in • Band step up + front raise • Band step up + bicep curl • Band shoulder press • Supinated front raise • Kneeling push ups • Plank Full-body strength + cardio to get your heart rate up and muscles working 🙌 Save it for later & let me know when you try it!

💪 Upper Body Burn  💪 Grab your dumbbells and get ready to light up those arms and shoulders 🔥 Workout: ▫️ Flat curl ▫️ Bicep iso hold ▫️ Shoulder press → tricep extension ▫️ Bicep curl → press ▫️ Alternating hammer curls ▫️ Tricep kickbacks Slow, controlled reps. Feel the burn. Build strength 💙 Save this one for your next arm day and let me know when you try it!

🔥 Lower-Body Burn with a Core Bonus 🔥 Grab your mini band and get ready to feel this one 🥵💪 Strength & stability Workout: • Mini band squat • Squat thruster • Knee to lateral step • Hamstring extension + 2x in • Squat pulse out • Squat + reverse lunge • Deadlift clean squat • Split squat • Bear hold with donkey kick 3 to 4 rounds, 12-15 reps each. Save this workout for later & let me know when you try it 👊

🔥 Shoulder Burn Workout 🔥 Save this for your next upper-body day! ▫️ Walk out + shoulder tap ▫️ Wide presses ▫️ Narrow presses ▫️ ¼ lateral raise ▫️ Upright row ▫️ Shoulder-to-shoulder press ▫️ Arnold press ▫️ Rear delt fly ▫️ Shoulder taps 🎯 Focus on control, full range of motion, and steady breathing ⏱️ Run it as a circuit 2–3 rounds 🏋️ Choose a weight that challenges you by the last few reps Strong shoulders = better posture, stronger lifts, and injury resistance 💙

🔥 Total-Body Burner  🔥 Save this workout for your next sweat session 💪 Squat pulse + lateral jump Push-ups Lateral plank walk + pike Superwoman Walk-outs Jumping jacks Crunch-ups Reverse lunge → knee to elbow ✨ Full body. Core on fire. Heart rate up. Modify the jumps if needed and move with intention — strength > speed. 👉 Try each move for 30–45 sec, rest 15 sec, repeat 2–3 rounds. Comment 🔥  if you’re trying this or SAVE  for later!

🔥 Total Body Burner 🔥 Quick. Effective. Zero fluff. This one hits strength, stability, and power from every angle! Workout: • Squat to Plank • Bear to Plank • X Out • Plank • Donkey Kicks • Plank X Out to Stand • Lateral Squats + Press • Straight Arm Kickback • Bicep Curl • Curl + Press 💪 Perfect for busy days 👌 All fitness levels welcome Save + try later! ➡️ Tag me when you crush it! 🙌

🔥 Leg Day Builder  🔥 Short, spicy, and guaranteed to light up your lower body 👇 Workout: • Pop Squat • Deadlift • Bear to Down Dog • Deadlift to Plank • Deadlift to Squat • Deadlift to Lunge • Calf Raise • Hamstring Extension • Squat Hold 3 to 4 rounds, 30 seconds of work.

Short on equipment? This workout hits everything with just one DB — strength, power, and a little heart-pumping cardio. Try this circuit: • Reverse Lunge + Front Raise • Squat to Upright Row • Deadlift to Squat • Bent Over Row • Deadlift Pop Squats • Tricep Kickback • Squat Jump • Plank Repeat 2–4 rounds depending on your time + energy 👊 Save this for later and tag me if you try it! 💙

🔥 Mini Band Leg Workout 🔥 Short, spicy, and perfect for building strength + stability! Try each move for 30–40 seconds with 10 seconds rest. Repeat 3–4 rounds 💪 ✨ Moves: • Scissor lunge • Knee drive • Reverse lunge to tap • Split squat hold • Split squat • X-out • Lateral step • Squat jumps Mini bands = small but mighty. Your legs will feel this one! 😅 Save this for your next workout!

Lower Body Burner 🔥 Save this workout for your next leg day 💪 ➡️ Lateral Step ➡️ Squat ➡️ Scissor Lunge ➡️ Knee Drives ➡️ 4 X-Outs + 4 Mountain Climbers ➡️ Split Squats Complete 3–4 rounds, 30 seconds of work Rest 30–60 seconds between rounds This one hits your quads, glutes, and gets the heart rate up 🦵🔥 Modify as needed and focus on strong, controlled movement.

Shoulder Burner 💪🔥 Save this one for your next upper-body day! • Knee to Elbow • V Raise • Lateral Lift • X-Out Jack • Walk Out to Shoulder Tap Perform each move for 30–45 seconds, rest 15–20 seconds between exercises, and repeat 2–3 rounds. Strong shoulders = better posture, stability, and confidence 👏

Dynamic Warm-Up 🔥 Get your body ready to move with this full-body flow 👇 • Good Morning + Frankenstein • Duck Walk (forward & backward) • Squat + Squat Jump • Lateral Lunge + 4 High Knees Perfect for priming your muscles, increasing mobility, and getting your heart rate up before your workout. Save this and add it to your next training session 💪✨

🔥 Lower Body Workout – No Equipment Needed!  🔥 Try this full-body workout to build strength, stability, and mobility all in one session: • 4-Way Lunge • Bear Hold • Hamstring Extension + Flutter Kick • Fire Hydrants • Squat + Knee to Elbow • Calf Raise + X-Out • Lunge Jump • Squats Save this for your next sweat session and tag me if you try it! 3 to 4 rounds, 30 seconds of work.