Total Body Strength

TOTAL BODY BURN 🔥

Push Ups

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_6395ae2e124a4007ac7810464675cea0/file

Deadlift + Curl

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_8d941a0863964845be96aee65a9ea9ed/file

Squat + Press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_0f67e3ca03d3405a90607640c778382c/file

Upright Row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_3ca38ee182b34e8887afbf0329b4b5a3/file

Clean + Press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_b3621a3c17004ed48f9e19c14013ef42/file

Mountain Climbers

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_78d0c88ef6f44ff8a357d83083e94a55/file

3 sets of 13 reps.

Strength. Power. Cardio. All in one workout.

Full body. Minimal rest. Maximum effort.

Move with intention and finish strong 💪