Lower Body Workout

Lower body burn 🔥

• Curtsey lunge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_498673b59b2f4cd7bf814125199fff3a/file

• Lateral lunge → curtsey lunge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_f7ea18c24467490abd1d856020ddf7d6/file

• Reverse lunge → knee drive

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_cbcd523cc39142cfb4459e92cb5339ba/file

• Single leg deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_532c5c9ec34e40fdbd40b611e62c5bad/file

• KB swings

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_57339b8c2f5d4ff798a9ae0d06d4fadf/file

• Single leg hip thrust

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_56148ad6d2fc4d668ef099daa4c0b019/file

Finish strong with air squats 💪

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_6c52ad4fc7d540ee868716ff8176f9f8/file

Balance, strength, and stability all in one workout 👏 3x10 each.