Full Body Workout

Full body flow 🔥

Lateral squat

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_87839a84cc0d43ba8d6cdd6a04afac1d/file

Wide bent over row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_917f70fc4a1e46f89894e299ae328501/file

1 leg crunch

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_8c2e723f84f64474bc20d7cde746c013/file

Lateral lunge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_3599087fca10466389c1b9114e672694/file

Push up

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_72325a53f8f44717ad5ccf162ac44855/file

Weighted crunch

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_b9e59c51dd9f4246a175177cc2b66307/file

B-stance deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_41029427be354bd5b8180603dc9cf51a/file

Curl and press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_200d34c7cfc84d15a0bd65ca7e08f8df/file

Mountain climbers

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_090418b8fa5447a1bec3570d77b5dc31/file

Strength + core + a little burn to finish 💪

Move with control, challenge yourself, and keep it consistent.

3 rounds 12 reps each.