Lower Body Workout

Strong, stable, and full-body 🔥

Deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_b5c7fa4c5616492ca14a7863c61f9d00/file

Squat to bench

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_349e59701875449aa408abfcd4ef6eaa/file

Side plank clam

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_686984fd57ae49978f60dc7bd4ddbb45/file

Bridge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_42fd25d7befc469dbfb6102513c50a61/file

Single leg bridge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_d3c762b7b33a466c83f1bc4b35efc3cc/file

In & outs

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_27db236f75904e43ad6910f8a19df6c4/file

Down dog to plank

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_87745abaa63944d1a250ed0dab63fb4f/file

Build strength, improve stability, and keep moving with purpose 💪✨