Food

Here's what I Eat in a Day, let's get straight to it. Breakfast- Kale, 1 piece of toast, 2 sausage patties, 1 egg. Lunch- beef, veggies, potatoes Dinner- BBQ chicken on a biscuit with veggies and a coke zero. Ninja creami ice cream Hope this post was helpful!

Here is snippet of what I Eat in a Day! Post workout Breakfast- 2 eggs with spinach and a side of potatoes, peppers and onion. Cucumber and dip for a snack Dinner- chicken spinach salad with tator tots Snack Ninja creami Hope this is helpful!

What I Eat in a Day Fueling your body with balanced meals doesn’t have to be complicated! Here’s a full day of eating that’s both...

One of the most common questions I get as a personal trainer is, “What do you eat in a day?” I like to keep things simple, balanced, and...

My Healthy Grocery Haul: Staples for a Strong Week Ahead One of the keys to staying on track with your health and fitness goals is...

As a personal trainer, I get asked all the time: “What do you eat in a day?”  The truth is, my meals aren’t about fad diets or cutting...