What I Eat in a Day: Balanced & Simple meals

One of the most common questions I get as a personal trainer is, “What do you eat in a day?” I like to keep things simple, balanced, and east to make. My meals include a mix of protein, carbs and healthy fats. Here’s a look at what a typical day of eating looks like for me:

8:00 AM – Hydration & Supplements

I start my morning with electrolytes, creatine, and plenty of water. This helps me rehydrate after sleep, support muscle recovery, and set the tone for the day.

11:00 AM – Lunch: Chicken Wrap

For lunch, I make a chicken wrap filled with:

• Chicken

• Salsa

• A sprinkle of shredded cheese

• A little sour cream

It’s quick, tasty, and packed with protein to keep me full. I also have a couple of my Protein Date Energy Balls for an extra energy boost.

2:00 PM – Afternoon Snack

In the afternoon, I keep it simple with:

• An apple

• Peanut butter

• A few mini chocolate chips (because balance!)

• Lemon water

5:00 PM – Dinner

Dinner is hearty and satisfying:

• Turkey meatballs

• Roasted potatoes

• Green beans

  
  

This combo gives me lean protein, complex carbs, and fiber—perfect for recovery and energy.

Final Thoughts

I keep my meals realistic and enjoyable while hitting my nutrition goals.

If you want more meal ideas or healthy recipes, check out my blog for inspiration!