Total Body workout

Total Body Burn 🔥

Today’s total body workout hits strength, balance, and upper body control all in one 💪

• Squats

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_769c0653fead40f683ee54d74d7aff4b/file

• Single Leg Deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_27908fd34e3a41d1a49f05b52b143aa0/file

• Bent Over Row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_5c41e62d48a24e46ac0f7ad404cd932a/file

• Split Squat + Bicep Curl

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_9f3d109510064209b06f10dd7ca93a9a/file

• Front Raise

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_9c0adee5ce3e4cf9b2b759c14f4ccf6a/file

• Upright Row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_96a6dfc367ac49f689661ffaf311b6d7/file

Strong legs. Stable core. Sculpted shoulders.

Move with intention and control every rep.

Save this for your next lift day and let’s get stronger head to toe 👊