Lower Body Burn

Lower Body Burn 🔥

Split Squats

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_af1540ce7ea84abd9e47bb46a66c89f7/file

Hip Thrusts

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_76a27c5bba8e4e8db622523ce8b0fb9f/file

Hamstring March

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_97f1e4c400c848f3b3032941a22f1879/file

Calf Raises

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_d6148ec1bcfa4fd6bd8602c0f5e146b7/file

Sumo Squats

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_527ede142875408c865d520f5e97e2c7/file

Air Squats

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_c533fef7e6bc4587917dd034c48c7161/file

Drop Lunges

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_0fe0e38e3e3e47dd9a1ef58a59931f87/file

Building strength from the ground up 💪

E sets of 10 reps.

Glutes fired. Hamstrings working. Quads shaking.

Slow and controlled on the way down, powerful on the way up.

Strong legs = strong foundation.