Total Body workout

Total Body Burn 🔥

Full body. Functional. No fluff.

4x10

• X Outs

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_fff9d069607e4136b202437d1ae3d2b8/file

• Push Ups

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_a22ff16dd53b452199e0fb3c58c7cf69/file

• Spiderman

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_4e32791a280a4f1a92989874039120b8/file

• Deadlifts

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_456c685920b343a99bef07b2d7a2b996/file

• Squats

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_cf111a0cf36548749c8d98dfc118dd76/file

• Curl + Press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_e0991a55441143a89db85ed6e3655d70/file

Strength. Cardio. Core. All in one. 💪🏼

Move with intention. Control the reps. Finish strong.

Save it. Try it. Let me know how it feels. 👊🏼