Total Body Melt

Workout of the Day 💪

Scissor Lunges

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_4c3ea14cd87c4d128747e0b59f460789/file

Kneeling Push Ups

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_a48cd25d89864e4a8e038011915a52cd/file

Band Pull Apart

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_c5b9637645ab4171bea89b4cd7a7986f/file

Wide Row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_dc83b514474e422db72fca44dcf8f94d/file

Squat

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_71b7600b6bce45c7acb74b5554300484/file

Lateral Lunge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_e77e2bb630bc4ed586e9f14b863e5b95/file

Side Plank Hip Dip

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_f3b13b4e0eee4e0d8304bdc0316df624/file

Simple moves. Total body burn. 🔥

Focus on control, good form, and steady breathing. Strong doesn’t have to be complicated.