Total Body Workout

Strong, simple, and effective 💪

• 3 Point Row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_7e7f43206cec45698bd2c8f62d2e4436/file

• Sumo Squat

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_273667085f3a43cdba994969231156ee/file

• Deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_eabcef6bca834cdb936e3646778d3fc9/file

• Overhead Press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_351bc97d829a4eda85155e8dad396fee/file

• Diagonal Band Pull Apart

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_cc9ff990daf34563a9c2e60608662a7e/file

• Front Raise

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_d0e871106e984c65ab1911051578a5b5/file

Full body focus—building strength, stability, and control one rep at a time.