Total Body Workout

Full body burner today 💪

B-stance deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_f5b3a786d8d944ffa0f8f6819e98dce2/file

Thruster

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_209fb3092dec4041863bcbf9c8e9023c/file

Chest press – single arm

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_2af9611015294a3c9d99de466fbc198d/file

1 arm press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_dc105aae9fe5432fb0b0f6cace695ff5/file

Split squat

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_3e17eeeb872d4674a2da3fb8f006fb30/file

Rear delt raise

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_7d70263ece304a9e87d03d5cf8d0a4b6/file

Reverse lunge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_40fd01e6a5374d2ab5157a22f9d14f2b/file

Russian twist

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_bbbe3be1608844a6a63cf7022df4e879/file

1-leg crunch

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_bb25b41cfb0447f8b7af321a850074d6/file

Strength, balance, and core all in one workout. Move with control, stay strong, and keep showing up. 🔥🏋️‍♀️ #fullbodyworkout #strengthtraining #functionalfitness #workoutroutine

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_3dff5c2710624882bfb6ab00c972b14a/file