Upper Body Workout

Upper Body Burn 🔥💪

Bench Press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_c7afcdf65c4c4a50bb28e8010f343912/file

Alternating Overhead Press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_94cfcffb87534fb8974f39e9201e63ba/file

Tricep Extension

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_eadb0fc4b1854a99b4f4b1365e4b065a/file

Lateral Raise

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_0862a140b9c8413aaa0ca2ea105e2dad/file

Push Ups

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_fa8848cd9a6543b29d0ec66e7542579d/file

Tricep Dip

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_f2bca05e436d4c7e8be622168148778f/file

Strong shoulders. Strong chest. Strong triceps.

Controlled reps, full range of motion, and finish with that push-up + dip combo to really light it up.

Build strength. Build confidence. Show up for yourself. 💙