Total Body Workout
- Chelsea Gnida
- Feb 16
- 1 min read
Total Body 🔥
Simple. Strong. Effective.
• B-Stance Deadlift
• Wide Row
• Deadlift to Upright Row
• Squat + Press
• Lateral + Front Raise
Strength from the ground up đź’Ş
Hinge. Pull. Drive. Press. Control.
This combo hits glutes, hamstrings, back, shoulders, and core — building stability and power together.
3–4 rounds
8–12 reps each
Rest 45–60 seconds
Move with intention. Stay strong. 🤍
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