Total Body Workout

Total Body 🔥

Simple. Strong. Effective.

• B-Stance Deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_1a4afec9f29d4838b7231003eac5d592/file

• Wide Row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_dd9d504092b1476bbd1a4b7dc6b7a1ad/file

• Deadlift to Upright Row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_cb331a31f7cd4dc193fa1c2b4e4f2204/file

• Squat + Press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_447db0baec3e494f9cd579688f7a7227/file

• Lateral + Front Raise

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_838c0bd8036a47cf9339ef11976324fc/file

Strength from the ground up 💪

Hinge. Pull. Drive. Press. Control.

This combo hits glutes, hamstrings, back, shoulders, and core — building stability and power together.

3–4 rounds

8–12 reps each

Rest 45–60 seconds

Move with intention. Stay strong. 🤍