Total Body Workout

Total Body Burn 🔥💪

Today’s lineup:

• Deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_d6e694c6599049e38e6237c9903fdcd3/file

• Arnold Press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_8ab40e45da5648bf97ea7896a89a953a/file

• Bent Over Row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_65c18ca6d986409dac8a0f9d48f0d4b2/file

• Lateral Lunge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_f951243d227044f9973a5df3aa57f8cc/file

• Lateral Raise

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_350ae6753c144fac9beeeb51714ffb60/file

• Incline or Flat Spider-Man

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_3f5245a2ae694dd78357f37c346f6b60/file

Strength + stability + a little core control to finish it off 👏

4x12

Save this for your next total body day .