Lower Body Workout

Lower Body Burn 🔥

Today’s workout:

• Squats

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_9edeee57db3043e4b146653394f579c6/file

• Forward Lunges

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_c0c87d80a536489cb94b8678d0eac1d1/file

• Deadlifts

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_1ebf83f7c02944788d0e92c6deb4ed3e/file

• Heels Elevated Squats

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_efa5dfa0818d4cc7a3ce99aaf44523b6/file

• Squat Jumps

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_ddcb36879c5749428634e4dadd32e7e8/file

• Step Ups

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_ed8b873fab2044309d02151b70d8b4f2/file

Strength + power + endurance all in one session 💪

Build the foundation. Strong legs support everything you do — in and out of the gym.

Slow and controlled on the strength moves. Explosive and intentional on the jumps.

Save this for your next lower body day ✔️

Let me know if you try it! 👊