Total Body Burn

Full body strength + a little cardio burn 🔥

4x12.

• Split squat

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_5c35710773c0419c8433414c817a4d60/file

• Bent over row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_c206d71c3f1b4dcba3c93efb53bb9653/file

• Cross mountain climbers

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_415a5778f303430ba2c51744609552d1/file

• Deadlift to upright row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_e32c42c629cd4000bb31f99e82cda49d/file

• Squat to deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_c1fa6cf06105468f90c5ed9a1ec76cc2/file

• Plank with leg lift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_4a709d00db864c478679466e8eea0fa5/file

• Curl and press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_5a5c5d2e1a114c9889bf5978932515bb/file

• Push ups

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_524d532a22ad4a96b9026839c3fc3998/file

• Med ball slams

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_f032770c87364251ae28a659d142cf40/file

Strength, stability, and power all in one workout 💪

Move with control, challenge yourself, and finish strong 👊