Lower Body Workout

Lower body 🔥 + a little core love

Heels elevated squat

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_9b478b9e1acb4deeb9618520c557a5bb/file

Seated good mornings

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_801a32a110104606bc13ee44cd91f6d3/file

DB glute bridge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_b865135acfef43289f6f563d5e8e5a5c/file

Step ups

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_73a7ef130bae40d6856c95109bf0bc92/file

Sumo squat

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_d6c93ba77dc54d329b0634851f82a02d/file

Hamstring reach

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_853ab9240a5942599a516b05a16cc698/file

Ab wheel

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_30dd044cab0d4fedbc91bacf7f34772c/file

Strong legs, strong core, feel-good movement 💪

3x12

Save it • try it • let me know how it goes 👊