Leg Day Power & Control

This leg workout is all about building strength, balance, and control — challenging your lower body from every angle. Whether you’re at home or in the gym, grab a mini band, a sturdy step, and get ready to move with intention.

💪 The Workout

Perform each exercise for 30–45 seconds, 3–4 rounds total. Focus on good form, controlled movement, and breathing through each rep.

1. Curtsey Lunge + Hike

A killer combo for your glutes and outer thighs. Step one leg behind into a curtsey lunge, then drive the knee up for a strong glute activation.

2. Split Squats

Sink low and keep your front heel grounded. This move fires up your quads, glutes, and balance all at once.

3. Single Leg Deadlifts

A slow, steady movement that strengthens the hamstrings and challenges your stability. Keep a soft bend in your standing leg and hinge from the hips.

4. Step Ups

Find a bench or sturdy surface. Step up with control and power through your heel — alternate legs each round to even things out.

5. Skaters

A dynamic cardio move that targets the glutes, legs, and core. Stay low and move side to side with energy.

6. Squats

Classic and effective. Keep your chest tall, push your hips back, and drive through your heels to stand tall.

7. Mini Band Airplanes

A balance and stability challenge to finish strong. With a mini band around your thighs, hinge forward on one leg and open your arms like airplane wings — slow and steady wins here.