Lower Body Burn
- Chelsea Gnida
- Jan 15
- 1 min read
Updated: Jan 26
Lower Body Burn 🔥
Save this workout for your next leg day 👇
Strong legs + glutes with a little core to finish!
• Squats
• DB Deadlift
• Weighted Hip Abduction
• Alternating Reverse Lunge
• Step-Ups
• Pop Squats
• KB Swings
• Anchored Sit-Ups
💡 Try 10–12 reps each, 3 rounds
Rest 45–60 sec between moves
Who’s adding this to their workout this week? 💪



Comments