Lower Body Workout

Lower body burner 🔥

Front squats to build strength, lunges and single-leg work for balance, and core to finish strong. This combo hits glutes, quads, hamstrings, and abs for a complete lower body day.

Workout:

• Front squat

https://video.wixstatic.com/video/d88c9c_b3d252ce5e744e3ea0b39a52bbc07fbd/360p/mp4/file.mp4

• Curtsey lunge

https://video.wixstatic.com/video/d88c9c_c39e9bec9ba140b7901c98b192350899/360p/mp4/file.mp4

• Single-leg deadlift

https://video.wixstatic.com/video/d88c9c_01006f2ec18d44909ffbb7d00ab9e108/360p/mp4/file.mp4

• Calf raise

https://video.wixstatic.com/video/d88c9c_1a03fb8abc9d47aa8e0372df200c728c/360p/mp4/file.mp4

• Dumbbell deadlift

https://video.wixstatic.com/video/d88c9c_b4ebb38c594e4fce9e69ba14bcd02369/360p/mp4/file.mp4

• Squat

https://video.wixstatic.com/video/d88c9c_ac1232feff53490aaae500b6f955a0f4/360p/mp4/file.mp4

• Weighted crunch

https://video.wixstatic.com/video/d88c9c_298680f2da0740068778d8dd4e80bc3c/360p/mp4/file.mp4

• Knee tucks

https://video.wixstatic.com/video/d88c9c_7a49c34fa8a04dccaa7b16570d970f37/360p/mp4/file.mp4

Slow and controlled reps, focus on form, and rest as needed. You’ve got this 💪