Lower Body Burn

Lower Body Burn 🔥

Strong glutes, steady legs, and a little core to finish it off 💪

Save this one for your next workout ⬇️

▫️ DB Glute Bridge

https://video.wixstatic.com/video/d88c9c_c13f71a91b7e42cc8fc5b5b66bddf2c8/360p/mp4/file.mp4

▫️ Seated Good Morning

https://video.wixstatic.com/video/d88c9c_2bdeb812af0944279c05aadeb3234b74/360p/mp4/file.mp4

▫️ Step Ups

https://video.wixstatic.com/video/d88c9c_cded06565cd74b40bb25c14daa3c8c2c/360p/mp4/file.mp4

▫️ Lateral Lunge

https://video.wixstatic.com/video/d88c9c_d1a80f7abec34ef1a13bc67c0d400b16/360p/mp4/file.mp4

▫️ Calf Raise

https://video.wixstatic.com/video/d88c9c_a2372ca5b19f4851889e37cda7daaf21/360p/mp4/file.mp4

▫️ Sit Ups

https://video.wixstatic.com/video/d88c9c_c13ea8dbf3fe46c4a5b05dc973da168a/360p/mp4/file.mp4

👉 2–3 rounds

👉 10–15 reps each (per side where needed)

👉 Move with control and focus on form