Lower Body And Core

Lower Body + Core 🔥

Save this one for your next workout!

Strengthen your legs, glutes, and core with this feel-good burn ⬇️

▫️ Deadbug

https://video.wixstatic.com/video/d88c9c_26796908dc3b4d3e92ed4ba4ae1775e3/360p/mp4/file.mp4

▫️ Crunch

https://video.wixstatic.com/video/d88c9c_b14c79158077480fb6d799289817649b/360p/mp4/file.mp4

▫️ Glute Bridge

https://video.wixstatic.com/video/d88c9c_83e5629251044c06924ac3e31f5cc481/360p/mp4/file.mp4

▫️ Alternating Reverse Lunge

https://video.wixstatic.com/video/d88c9c_ff3e5587d18944089e9f648f3b68e9a4/360p/mp4/file.mp4

▫️ Split Squat

https://video.wixstatic.com/video/d88c9c_48ac42816f8149058dfd0596ec7668b9/360p/mp4/file.mp4

▫️ Squat to Deadlift

https://video.wixstatic.com/video/d88c9c_ac5f083a7c3e4f0cad38d0053fe96152/360p/mp4/file.mp4

▫️ Down Dog to Bear Hold

https://video.wixstatic.com/video/d88c9c_46228c34c3c74d8ca082e02508a8ab85/360p/mp4/file.mp4

▫️ Reverse Lunge + Leg Lift

https://video.wixstatic.com/video/d88c9c_9168293a1dde49b68feba639228d4557/360p/mp4/file.mp4

▫️ Goblet Squat

https://video.wixstatic.com/video/d88c9c_7b9fb28a94e34367b2d5dbf3f1070a10/360p/mp4/file.mp4

✨ Tip: Move with control, focus on form, and rest as needed.

💪 Beginner friendly • Equipment optional