Lower Body

Lower body 🔥

🍑 Leg Day Burner

• Dumbbell Deadlift

https://video.wixstatic.com/video/d88c9c_2de2896e4a47495883b3b2df6eb6a410/360p/mp4/file.mp4

• Hip Abduction w/ Dumbbell

https://video.wixstatic.com/video/d88c9c_d922dac8c0924052940db92c9b25372a/360p/mp4/file.mp4

• Alternating Reverse Lunge

https://video.wixstatic.com/video/d88c9c_486701b328f943e49593fa50bdff49b2/360p/mp4/file.mp4

• Jump Lunge

https://video.wixstatic.com/video/d88c9c_06d0d83b85754874b46db822fde90514/360p/mp4/file.mp4

3–4 rounds

12–15 reps each (jump lunges 10–12)

Rest 45–60 sec

Strong legs, strong finish 💪✨