Lower Body Workout- No Equipment Needed

🔥 Lower Body Workout – No Equipment Needed! 🔥

Try this full-body workout to build strength, stability, and mobility all in one session:

• 4-Way Lunge

• Bear Hold

• Hamstring Extension + Flutter Kick

• Fire Hydrants

• Squat + Knee to Elbow

• Calf Raise + X-Out

• Lunge Jump

• Squats

Save this for your next sweat session and tag me if you try it!

3 to 4 rounds, 30 seconds of work.