Lower Body Workout- No Equipment Needed

🔥 Lower Body Workout – No Equipment Needed! 🔥

Try this full-body workout to build strength, stability, and mobility all in one session:

• 4-Way Lunge

https://video.wixstatic.com/video/d88c9c_a1c287258818438491d2ff12ccf1a8d7/360p/mp4/file.mp4

• Bear Hold

https://video.wixstatic.com/video/d88c9c_2418837154be499eabcaf768bd313782/360p/mp4/file.mp4

• Hamstring Extension + Flutter Kick

https://video.wixstatic.com/video/d88c9c_9dc2cba78c314e22848fe76c124adb96/360p/mp4/file.mp4

• Fire Hydrants

https://video.wixstatic.com/video/d88c9c_ca75ca6e430a48fc82d1f4bcad9df916/360p/mp4/file.mp4

• Squat + Knee to Elbow

https://video.wixstatic.com/video/d88c9c_9b880162e8224a0bb2bc4c4510668295/360p/mp4/file.mp4

• Calf Raise + X-Out

https://video.wixstatic.com/video/d88c9c_b18c0e53abad42fcaf8fbe254999551a/360p/mp4/file.mp4

• Lunge Jump

https://video.wixstatic.com/video/d88c9c_81c0bd3416474060b403c9ee54263bd8/360p/mp4/file.mp4

• Squats

https://video.wixstatic.com/video/d88c9c_372c745cfedb483e8a0fe85131547c04/360p/mp4/file.mp4

Save this for your next sweat session and tag me if you try it!

3 to 4 rounds, 30 seconds of work.