Mini Band Lower Body

Lower Body Burner 🔥

Save this workout for your next leg day 💪

➡️ Lateral Step

https://video.wixstatic.com/video/d88c9c_986f360ea05842219afe1e3adb0a7089/360p/mp4/file.mp4

➡️ Squat

https://video.wixstatic.com/video/d88c9c_fbd88b8f949e4c30b628ca4fd82484d7/360p/mp4/file.mp4

➡️ Scissor Lunge

https://video.wixstatic.com/video/d88c9c_42b1a55a73c54cffb48732328328a133/360p/mp4/file.mp4

➡️ Knee Drives

https://video.wixstatic.com/video/d88c9c_63ba380dceec473a81f65e29a14dc80b/360p/mp4/file.mp4

➡️ 4 X-Outs + 4 Mountain Climbers

https://video.wixstatic.com/video/d88c9c_184001439a064a36a75e1914cd877077/360p/mp4/file.mp4

➡️ Split Squats

https://video.wixstatic.com/video/d88c9c_efc87892465e4091a203117be068ddb6/360p/mp4/file.mp4

Complete 3–4 rounds, 30 seconds of work

Rest 30–60 seconds between rounds

This one hits your quads, glutes, and gets the heart rate up 🦵🔥

Modify as needed and focus on strong, controlled movement.