Lower Body Workout

Lower Body Burner 🔥

Today’s lineup:

• Squats

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_1398113511b34234a824384958a6a88d/file

• Dumbbell Deadlifts

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_09f23f7fab2e45689ad157d42413f096/file

• Hip Abductions

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_ada88005cc274489a617d8c34a6f57c3/file

• Alternating Reverse Lunges

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_3c2ed5caae494aae9e065dcb32c2454f/file

• In & Outs

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_022e33d941a543e0933957caa3108a9e/file

• Heels Elevated Squats

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_7fe6a486dac7444189b40a7c848798c4/file

• Kettlebell Swings

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_627484c7265642d391abbead42967e53/file

Strength. Stability. Power. 💪

We’re hitting glutes, hamstrings, quads, and core from every angle — building strong legs that support everything you do in and out of the gym.

Slow and controlled on the strength moves. Explosive and powerful on those swings.

Save this for your next lower body day and let’s get to work 👊