Lower Body & Core

🔥 Lower-Body Burn with a Core Bonus 🔥

Grab your mini band and get ready to feel this one 🥵💪

Strength & stability

Workout:

• Mini band squat

• Squat thruster

• Knee to lateral step

• Hamstring extension + 2x in

• Squat pulse out

• Squat + reverse lunge

• Deadlift clean squat

• Split squat

• Bear hold with donkey kick

3 to 4 rounds, 12-15 reps each.

Save this workout for later & let me know when you try it 👊