Strong Start: Build Strength, Confidence, and Lasting Habits in Just 4 Weeks

Chelsea Gnida
Dec 15, 2025
2 min read

Strong Start: Build Strength, Confidence, and Lasting Habits in Just 4 Weeks

If you’ve been feeling overwhelmed by fitness advice, jumping from program to program, or unsure where to start—Strong Start was created for you.

I designed this 4-week strength program to help you cut through the noise and follow a clear, effective, no-fluff plan that actually works. Strong Start focuses on building real strength, improving confidence, and creating habits you can stick with long after the program ends.

Who Strong Start Is For

Strong Start is ideal for beginners to intermediate exercisers who want:

Structure and guidance
A balanced, well-rounded plan
Results without overcomplicating things. Whether you’re just getting back into fitness or ready to train with more intention, this program meets you where you are.

What’s Included

You’ll receive 5 workouts per week, designed to support strength, endurance, and recovery:

💪 3 Strength Training Sessions Build muscle, improve functional strength, and feel stronger in everyday life.
🔥 1 Core + Cardio Workout Boost endurance, improve core stability, and increase overall conditioning.
🧘 1 Mobility & Stretch Session Support recovery, improve movement, and help prevent injury.

Equipment Needed

No fancy gym required. You’ll only need:

Dumbbells
A bench or chair

That’s it—simple, effective, and accessible.

Program Details

Start Date: January 5
Cost: Launch Sale — $75
Delivery: All workouts are delivered through the Trainerize app, so you can train on your schedule with everything in one place.