1 Dumbbell Full-Body Burner

Short on equipment? This workout hits everything with just one DB — strength, power, and a little heart-pumping cardio.

Try this circuit:

• Reverse Lunge + Front Raise

• Squat to Upright Row

• Deadlift to Squat

• Bent Over Row

• Deadlift Pop Squats

• Tricep Kickback

• Squat Jump

• Plank

Repeat 2–4 rounds depending on your time + energy 👊

Save this for later and tag me if you try it! 💙