Back and Core Workout

Strong backs = better posture + everyday strength 👏

This band-focused back workout hits the upper back, lats, glutes, and core for total posterior-chain strength.

💙 Back & Core Circuit

• Band High Row

https://video.wixstatic.com/video/d88c9c_158fd1d7aeb443adb49dccc1a919b50f/360p/mp4/file.mp4

• Band Low Row

https://video.wixstatic.com/video/d88c9c_208cc56564464c3bbb2ffa434da362de/360p/mp4/file.mp4

• Band Row + Tricep Kickback

https://video.wixstatic.com/video/d88c9c_d4abf7f09d04463b9eaeb662a2743374/360p/mp4/file.mp4

• Knee to Elbow

https://video.wixstatic.com/video/d88c9c_70ab6b2230e8476e9ede6584c26da072/360p/mp4/file.mp4

• Bent Over Row

https://video.wixstatic.com/video/d88c9c_2441c34fd75543aab15f2afb9fd0a89d/360p/mp4/file.mp4

• Single-Leg Deadlift

https://video.wixstatic.com/video/d88c9c_76925749155a441a91bb15e9d000c4b0/360p/mp4/file.mp4

• Bent Over Y

https://video.wixstatic.com/video/d88c9c_ce0c2cc284b5405fac660bfca19e5901/360p/mp4/file.mp4

• Superwoman Pull

https://video.wixstatic.com/video/d88c9c_923f21e20ffb47069fe3d2f02c13399a/360p/mp4/file.mp4

• Bird Dog

https://video.wixstatic.com/video/d88c9c_5f4f0c6fee7c4059948500f6bc6a69a4/360p/mp4/file.mp4

No machines needed — just bands and intention.

3 to 4 rounds 12 reps each.