Chest and Shoulder Burn

If you’re looking to strengthen and sculpt your upper body, this chest and shoulder combo will light you up in the best way. Grab a pair of dumbbells and get ready to challenge your muscles through a mix of strength and control.

This workout hits all the key areas — shoulders, chest, and arms — helping you build definition, power, and endurance. It’s a great one to add to your weekly rotation, whether you’re training at home or in the gym.

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💪 The Workout

Perform each move for 10–12 reps or 30–40 seconds per exercise. Repeat for 3–4 rounds.

1. Shoulder to Shoulder Press

Press one dumbbell overhead, then lower it and press to the other side — alternating sides each rep. This keeps your shoulders working continuously!

2. Front Raise + Bicep Curl Press

A combo move that targets your front delts and biceps while challenging your core stability.

3. Bicep Curl Press

Curl up to your shoulders, then press overhead. Focus on a slow, controlled tempo for muscle engagement.

4. 1-Arm Chest Press

Lying on your back or bench, press one arm at a time. This move builds chest strength while forcing your core to stabilize.

5. 2-Arm Chest Press

Finish strong with both arms pressing together for power and control.

6. Push ups

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Tips for Success

* Keep your core engaged throughout to protect your lower back.

* Focus on smooth, controlled movements— don’t rush your reps.

* Choose a weight that challenges you by the last few reps but still allows proper form.

This one’s all about strength and control — you’ll feel the burn and the payoff.