Chest Day: Steal My Workout

Steal the chest workout I did today 🔥

You’ll need a mini band + dumbbells!

Lift, press, burn, repeat 👇

🔥 Bridge with Press

🔥 Alternating Press with Bridge Hold

🔥 Bridge Hold + Abductor Press Outs

🔥 Let Downs

➡️ 4 Press • 4 Alternating • 4 Let Downs (combo set!)

🔥 Mini Band Mountain Climbers

🔥 Kneeling Push-Ups

Save this for your next chest + core day!