Chest Day: Steal My Workout

Steal the chest workout I did today 🔥

You’ll need a mini band + dumbbells!

Lift, press, burn, repeat 👇

🔥 Bridge with Press

https://video.wixstatic.com/video/d88c9c_d0d914dc5cb04f6fa1d675840261ed17/360p/mp4/file.mp4

🔥 Alternating Press with Bridge Hold

https://video.wixstatic.com/video/d88c9c_24742b8f24a74aeea8a4e46cff8ac702/360p/mp4/file.mp4

🔥 Bridge Hold + Abductor Press Outs

https://video.wixstatic.com/video/d88c9c_f2d1285e80a44426b535f19c682840f5/360p/mp4/file.mp4

🔥 Let Downs

https://video.wixstatic.com/video/d88c9c_ee6e83e3a5ec4afbb330a428310d5582/360p/mp4/file.mp4

➡️ 4 Press • 4 Alternating • 4 Let Downs (combo set!)

https://video.wixstatic.com/video/d88c9c_d1c7755f4c6c4287a616d07bdefab69e/360p/mp4/file.mp4

🔥 Mini Band Mountain Climbers

https://video.wixstatic.com/video/d88c9c_f970eafabb41430b803a3542b683d229/360p/mp4/file.mp4

🔥 Kneeling Push-Ups

https://video.wixstatic.com/video/d88c9c_decc3e84c9c74239aec8650f1afd48b4/360p/mp4/file.mp4

Save this for your next chest + core day!