Core Drills and Mobility
- Chelsea Gnida
- Jan 26
- 1 min read
🔥 Core + Mobility Combo 🔥
30 seconds each — feel the burn and open up your upper back 👇
✅ Push Up to Pike
✅ Sit Up to L Sit
✅ Ball Roll Ins
✅ Down Dog Jumps
✅ Thoracic Stretch
This one hits your core while keeping your shoulders and spine mobile. Perfect quick add-on to your workout or full finisher 💪✨
Use your sliders on carpet or socks on hardwood. Sliders on cement doesn't work too well.
Comments