Dynamic Warm Up
- Chelsea Gnida
- Dec 13, 2025
- 1 min read
Dynamic Warm-Up 🔥
Get your body ready to move with this full-body flow 👇
• Good Morning + Frankenstein
• Duck Walk (forward & backward)
• Squat + Squat Jump
• Lateral Lunge + 4 High Knees
Perfect for priming your muscles, increasing mobility, and getting your heart rate up before your workout. Save this and add it to your next training session 💪✨
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