Full Body Strength & Core Workout

Full Body Strength & Core Workout

Looking for a workout that challenges your entire body without spending hours in the gym? This one’s designed to build strength, improve stability, and fire up your core—all in under 40 minutes. You’ll move through strength combos and core-focused moves that keep your heart rate up while targeting multiple muscle groups at once.

Format: 3–4 rounds | 12–15 reps per exercise

The Workout

1. 2 Squats + 2 Bent Over Rows

This combo keeps your lower and upper body working together. Squats target your legs and glutes, while bent over rows strengthen your back and posture.

2. B-Stance Deadlift + Upright Row

The B-stance deadlift challenges your balance and hamstrings, then transitions into an upright row for shoulders and traps. It’s a stability and strength move in one.

3. In Outs

A dynamic core exercise that builds endurance in your abs and hip flexors. Focus on keeping your chest lifted and core braced.

4. Alternating Reverse Lunge + Bicep Curl

This move pairs strength with coordination. Lunges target quads and glutes while the bicep curl adds an upper body challenge.

5. Russian Twist

Engages your obliques and core rotation. Keep the movement controlled and avoid leaning back too far to protect your lower back.

6. L Raise

A shoulder burner! Lift your arms into an “L” shape (front + side raise) to work the front and lateral delts. Use light weights for high-quality reps.

Tips for Success

Form over speed: Move slowly and with control to maximize strength gains.

Choose the right weight: Enough resistance to challenge you, but not so heavy that you lose form.

Breathe through each rep: Exhale on exertion, inhale on recovery.

This workout is efficient, effective, and perfect for those days when you want a total body session without overthinking it.