Leg Workout

Leg Day Strength + Control Workout 💪🔥

Today’s workout is all about building strength, stability, and control in your lower body. Grab a dumbbell and a mini band if you have one — we’re going to fire up your legs and glutes from every angle!

Perform each move for 30–45 seconds (each side where needed), and repeat for 3–4 total rounds.

Goblet Squats with Band

Add a mini band around your thighs to make this classic move even more challenging. The band forces your glutes to stay active throughout each rep — don’t let your knees cave in!

Donkey Kicks

Great for isolating the glutes and improving hip stability. Keep your core tight and move with control — it’s about quality, not speed.

Squats

The foundation of lower-body strength. Drive through your heels, keep your chest lifted, and focus on that full range of motion.

Reverse Lunges

Step back with control, keeping your front knee over your ankle. Reverse lunges target your glutes and hamstrings while improving balance and coordination.

Reverse Lunges with Hip Hike

Add a little burn at the top! After each lunge, lift your front hip slightly — this activates your glutes and obliques for extra stability.

Deadlifts

A powerful move for your hamstrings and posterior chain. Keep your back flat, hinge at the hips, and engage your core as you return to standing.

Strong legs = strong foundation. Keep challenging yourself and moving with intention — every rep counts!