Mini Band 15 Minute Workout

 Mini Band Workout You Can Do Anywhere! 

Grab a mini band and complete this full-body workout in just a few minutes. 💪

✅ Perform 4-6 rounds

⏱ 30 seconds each move (for #3 & #4, 15 sec per side)

1️⃣ Mini Band Airplane

2️⃣ Mini Band Squats

https://video.wixstatic.com/video/d88c9c_102603bd28e4401ba6af4367b6cfeba9/360p/mp4/file.mp4

3️⃣ Lateral Lunges (15 sec each side)

https://video.wixstatic.com/video/d88c9c_8d31aeaf8a534c19ad2480e77399e6a7/360p/mp4/file.mp4

4️⃣ Front Kicks (15 sec each side)

https://video.wixstatic.com/video/d88c9c_2c87c405d6dc43b9aed20cb98ff8cb87/360p/mp4/file.mp4

5️⃣ Reverse Lunge to Calf Raise

https://video.wixstatic.com/video/d88c9c_2122df7dacfb44cfb941f6ab5e34da84/360p/mp4/file.mp4

6️⃣ Mini Hop Overs

https://video.wixstatic.com/video/d88c9c_303ed8dfa8ec4968a2bf5ec70c21af2f/360p/mp4/file.mp4

💥 This workout hits strength, balance, & cardio! Perfect for travel, home, or anywhere you have a few feet of space.

Let me know if you tried it!