Mini Band Workout You Can Do Anywhere

Grab a mini band and complete this full-body workout in just a few minutes. 💪

✅ Perform 4-6 rounds

⏱ 30 seconds each move (for #3 & #4, 15 sec per side)

1️⃣ Mini Band Airplane

2️⃣ Mini Band Squats

3️⃣ Lateral Lunges (15 sec each side)

4️⃣ Front Kicks (15 sec each side)

5️⃣ Reverse Lunge to Calf Raise

6️⃣ Mini Hop Overs

💥 This workout hits strength, balance, & cardio! Perfect for travel, home, or anywhere you have a few feet of space.

Let me know if you try it!