Morning Yoga: Sun Salutations 6 minutes

There’s no better way to start the day than by moving with your breath and waking up your body through Sun Salutations. This short flow connects movement and mindfulness — warming up your muscles, improving circulation, and setting a calm, focused tone for the rest of your day.

In this video, we’ll move through a few rounds of traditional Sun Salutations (Surya Namaskar). Each movement flows seamlessly into the next, linking breath with motion to create energy, strength, and balance. Whether you’re new to yoga or a seasoned practitioner, this simple sequence can meet you right where you are.

Here are a few benefits of practicing Sun Salutations in the morning:

✨ Boosts circulation and energy levels

✨ Increases flexibility and mobility

✨ Builds strength through the entire body

✨ Helps center your mind and reduce stress

✨ Encourages gratitude and mindfulness as you begin your day

So roll out your mat, take a deep breath, and join me for this quick flow. Let the rhythm of your breath guide you, and notice how just a few mindful movements can shift your energy for the whole day ahead.