Quick core curcuit

🔥 Core & Strength Combo 🔥

Here are 4 moves to strengthen your core, and challenge your stability:

1️⃣ Lat Pull Down + Crunch Up – Secure a band behind you, pull the arms down to your sides while lifting shoulders off the mat.

2️⃣ Modified X Up – Cross your elbow over the body toward the opposite knee for a crunch.

3️⃣ Press, Hold & Extend – Hold one knee at 90°, press both hands into it while lowering the opposite leg toward the mat (hello deep core burn 💥).

4️⃣ Plank In-Outs with Mini Band – Place a mini band near ankles, jump legs out and in while holding a plank.

👉 Perform 3-4 rounds, 10-12 reps each (or 30s per move).