Shoulder Burner

Shoulder Burner 💪🔥

Save this one for your next upper-body day!

• Knee to Elbow

https://video.wixstatic.com/video/d88c9c_8af89d85ec7b42438138441a94267bf0/360p/mp4/file.mp4

• V Raise

https://video.wixstatic.com/video/d88c9c_2c2bce09a46e4252bcd33370f7892f65/360p/mp4/file.mp4

• Lateral Lift

https://video.wixstatic.com/video/d88c9c_3fc59c78e8cc478381e8b98a821afe30/360p/mp4/file.mp4

• X-Out Jack

https://video.wixstatic.com/video/d88c9c_f7d7f1fd92864de696c522acb4e1d51d/360p/mp4/file.mp4

• Walk Out to Shoulder Tap

https://video.wixstatic.com/video/d88c9c_8b4d6762bf3d45aca593e48a79fe8e83/360p/mp4/file.mp4

Perform each move for 30–45 seconds, rest 15–20 seconds between exercises, and repeat 2–3 rounds.

Strong shoulders = better posture, stability, and confidence 👏