Shoulder Burner

Shoulder Burner 💪🔥

Save this one for your next upper-body day!

• Knee to Elbow

• V Raise

• Lateral Lift

• X-Out Jack

• Walk Out to Shoulder Tap

Perform each move for 30–45 seconds, rest 15–20 seconds between exercises, and repeat 2–3 rounds.

Strong shoulders = better posture, stability, and confidence 👏