Shoulder Finisher Workout

If you're looking to end your workout with a serious shoulder burn, this finisher is exactly what you need. It targets every angle of the delts while building strength, stability, and endurance — all with dumbbells and zero fuss.

Complete 4 rounds, performing 12 reps or 30 seconds per exercise.

---

The Shoulder Finisher Lineup

1. Arnold + Inverted Press

A powerful combo that challenges both stability and control while hitting the front and side delts.

2. Arnold Press

Smooth rotations keep the shoulders moving through a full range of motion.

3. Overhead Press

A classic strength builder that works the entire shoulder complex.

4. Upright Row

Great for upper traps and side delts — lift with control to avoid shrugging.

5. Lateral Raise

Targets the side delts to help widen and shape the shoulders.

6. Front Raise

Isolates the anterior delts for clean, controlled strength.

7. 1 Dumbbell Hold + Press

Hold the dumbbell in one hand to challenge core stability while pressing.

8. 1 Dumbbell Hold + Curl and Press

A strength + stability combo that recruits the biceps and shoulders together.

9. Shoulder to Shoulder Press

Move the dumbbell across your body to challenge rotational stability and shoulder endurance.