Shoulder Workout

🔥 Shoulder Burn Workout 🔥

Save this for your next upper-body day!

▫️ Walk out + shoulder tap

https://video.wixstatic.com/video/d88c9c_bcf610747a7d4ca3b4341c32c1b86888/360p/mp4/file.mp4

▫️ Wide presses

https://video.wixstatic.com/video/d88c9c_225400ba0ea24cf8b424991982530501/360p/mp4/file.mp4

▫️ Narrow presses

https://video.wixstatic.com/video/d88c9c_e3d424a9cc57411cb8e227be2491c658/360p/mp4/file.mp4

▫️ ¼ lateral raise

https://video.wixstatic.com/video/d88c9c_dee44a701c2848afb485fdd0037011cc/360p/mp4/file.mp4

▫️ Upright row

https://video.wixstatic.com/video/d88c9c_b8a22d4ee47848aebd93ae7990a5a918/360p/mp4/file.mp4

▫️ Shoulder-to-shoulder press

https://video.wixstatic.com/video/d88c9c_04dc13fd28654749a921ee38f0461be8/360p/mp4/file.mp4

▫️ Arnold press

https://video.wixstatic.com/video/d88c9c_9505fc085913489f8b663a9e23b60055/360p/mp4/file.mp4

▫️ Rear delt fly

https://video.wixstatic.com/video/d88c9c_9bfe1c66372640e0814631cb1b74f945/360p/mp4/file.mp4

▫️ Shoulder taps

https://video.wixstatic.com/video/d88c9c_c1cf693955b04c439cf37452d8b31542/360p/mp4/file.mp4

🎯 Focus on control, full range of motion, and steady breathing

⏱️ Run it as a circuit 2–3 rounds

🏋️ Choose a weight that challenges you by the last few reps

Strong shoulders = better posture, stronger lifts, and injury resistance 💙