Shoulder Workout
- Chelsea Gnida
- Dec 26, 2025
- 1 min read
š„ Shoulder Burn Workout š„
Save this for your next upper-body day!
ā«ļø Walk out + shoulder tap
ā«ļø Wide presses
ā«ļø Narrow presses
ā«ļø Ā¼ lateral raise
ā«ļø Upright row
ā«ļø Shoulder-to-shoulder press
ā«ļø Arnold press
ā«ļø Rear delt fly
ā«ļø Shoulder taps
šÆ Focus on control, full range of motion, and steady breathing
ā±ļø Run it as a circuit 2ā3 rounds
šļø Choose a weight that challenges you by the last few reps
Strong shoulders = better posture, stronger lifts, and injury resistance š
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